Remote Training
Using tools such as Excel, Video Analysis Apps, and more to give you the fully customized feel of development.
Assessment
Your assessment process will take place online as well, just by taking a few videos of our body screen and throwing mechanics. Once that's taken care of, we will analyze those videos and write out a fully customized program for your exact needs.
Programming
Our team will work together on creating an individualized program based on your assessment which means every remote training athlete will be working on what they need, instead of the "cookie cutter" nonsense. It will have everything you need including workouts, throwing program, diet, and goal oriented mental work.
Communication
When it comes to making sure we're on the same page, we will keep in contact through text message or Zoom meetings that will take place bi-weekly. But we are always on call to answer any training questions if necessary.
Trusting in the Process
Development is a long-term fight, and here at Velo Dev we believe in making sure that the athlete is bought in and ready to work through failure. Creating a mindset of long term development plays a role in how we grow ourselves at a micro level, especially when it comes to health.